Reveal your Radiance - 12 wk Program

Service Description

Embark on a transformative journey towards holistic wellness with Holistic Yogi’s “Mind Body Radiance" transformational Holistic Health and Wellness program. This comprehensive service is designed to enhance your overall health and wellness incorporating a holistic approach where we get to the root cause as opposed to band-aiding symptoms. Through a combination of Ayurveda, Yoga, Exercise, Nutrition, and Mindset strategies, we will address all imbalances in body and mind from typical hormonal symptoms such as stress, fatigue, weight gain, sleep issues and lifestyle issues to show you how to create simple yet profound changes to transform body and mind and live a life of optimal health, vitality and wellbeing. Learn how to - Reignite your fat burning metabolism to shift stubborn weight gain Improve your sleep as you align your body clock to it's natural rhythm Improve your resilience to stress and overcome anxiety and overwhelm Lower the risk of disease and increase longevity backed by ancient wisdom and modern day science! Use nutrition as a tool for healing, health and wellness Specific workouts and yoga routines designed to sculpt, tone and protect a woman's body especially as she enters midlife Improve sleep, energy and mood with simple yet profound daily practices Find the root cause of hormone imbalances whatever age and manage with ease Your age doesn't defy your joy, happiness and wellbeing. Get consistent ongoing support from me in and away from our weekly sessions - we are in this together! Join me and unlock your inner glow, energy, and vitality for a healthier, happier vibrant life.